By Featured Speaker Nancy Daniels
The question of whether you should eat before speaking is very individual. Some people want to eat – others don’t. By the way, you are not alone in this dilemma. Most professional athletes, stage actors, and musicians do not eat a large meal before performing.
There have certainly been times in the past when I’ve been teaching a private session on an empty stomach and my stomach started to growl. In a situation like this, it is a good idea to have some type of snack food available like a granola bar or some fruit that you can nibble on; however, when it comes to the speech or presentation, chomping on an apple is not in the picture.