Face it, you are going to experience at least some nervous energy whenever you get to speak. But it doesn’t need to debilitate you.
It’s all in how you choose to look at your nervous energy. You can look at it in a “fight or flight” way … or as excitement and anticipation. How you look at it, will determine how it affects your speech.
The above video was excerpted from two 45-minute workshops I facilitated for a group of teens and young adults. I am available to speak to your group, both in-person and virtually, on a variety of topics. For more information, visit www.carmaspence.com/speaker.
Does Speaking Make You Nervous?
Discover 13 practices that will help alleviate your presentation fears and anxiety.
Inside You’ll Learn:
- Five ways to reduce anxiety before your audience arrives.
- Four practices to reduce anxiety as your audience arrives.
- Four things you can do to calm down right before stepping up to the platform.