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Foods to Avoid Before Giving a Speech

foods to avoid before speakingJust like athletes watch what they eat before competition, speakers should watch what they eat before giving a presentation. Certain foods can have a negative effect on your voice, such as increasing phlegm or causing you to loose your train of thought.

Below are a few the usual suspects, although all of them may not have the same effect on you. But, just to be safe, you should probably just avoid them anyway.

Mucous producing foods

Increased mucous in your throat can cause you repeatedly clear your throat and sometimes even block your voice all together. Foods that can increase mucous or phlegm include:

  • Dairy
  • Caffeine
  • Hot spices
  • Soft drinks
  • Refined sugars
  • Chocolate
  • Iced drinks
  • Alcohol

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