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Episode 5 - CC Culver

Public Speaking Super Powers Podcast, Episode 5: C.C. Culver

This episode of the Public Speaking Super Powers Podcast features Carma‚Äôs interview with C.C. Culver, a former software engineer that has worked on NASA missions. With more than 25 years experience as a speaker, she currently coaches people about public speaking, helping them gain confidence and experience. Podcast Highlights Length: […]

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Overcoming Your Fears of Public Speaking

Patricia FrippBy Featured Speaker Patricia Fripp

You’re waiting your turn to make a speech, when suddenly you realize that your stomach is doing strange things and your mind is rapidly going blank. How do you handle this critical time period?

In all of my speaking classes, students ask me how to handle public speaking nervousness, fears, jitters, anxieties – and the physical symptoms these feelings produce. There is no single answer; you must prepare by anticipating your speech mentally, logistically, and physically.

Mentally
Start by understanding that you’ll spend a lot more time preparing than you will speaking. As a general rule, invest three hours of preparation for a half hour speech, a six to one ratio. When you’ve become a highly experienced speaker, you may be able to cut preparation time considerably in some cases, but until then, don’t skimp.

Part of your preparation will be to memorize your opening and closing — three or four sentences each. Even if you cover your key points from notes, knowing your opening and closing by heart lets you start and end fluently, connecting with your audience when you are most nervous.
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Lose the Fear of Public Speaking

July is Freedom from Fear of Public Speaking Month. Not being afraid, anxious or nervous in front of an audience is a goal for many people, but I’m not sure it is the right goal.

What does “freedom from fear of public speaking” mean to me?
First, it does not mean the absence of fear. It is only natural to feel at least a little nervous when in public speaking situations. Some will tell you that they don’t feel nervous at all … I think they’re lying, even to themselves. I think the nerves are there, but they’ve learned to sublimate and harness those anxious feelings to the point where they don’t even recognize them any more.

Freedom from the fear of speaking for me is attaining a balance or equilibrium with your natural nervousness so that it no longer stops you from accomplishing what you set out to accomplish.
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