Should You Eat Before Giving a Presentation?

Nancy DanielsBy Featured Speaker Nancy Daniels

The question of whether you should eat before speaking is very individual. Some people want to eat – others don’t. By the way, you are not alone in this dilemma. Most professional athletes, stage actors, and musicians do not eat a large meal before performing.

There have certainly been times in the past when I’ve been teaching a private session on an empty stomach and my stomach started to growl. In a situation like this, it is a good idea to have some type of snack food available like a granola bar or some fruit that you can nibble on; however, when it comes to the speech or presentation, chomping on an apple is not in the picture.
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