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Leverage nervous energy to improve your presentations

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Face it, you are going to experience at least some nervous energy whenever you get to speak. But it doesn’t need to debilitate you.

It’s all in how you choose to look at your nervous energy. You can look at it in a “fight or flight” way … or as excitement and anticipation. How you look at it, will determine how it affects your speech.


The above video was excerpted from two 45-minute workshops I facilitated for a group of teens and young adults. I am available to speak to your group, both in-person and virtually, on a variety of topics. For more information, visit www.carmaspence.com/speaker.


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About the author

Carma Spence, The Own Your Awesome Mentor, is author of Public Speaking Super Powers. She is fiercely committed to guiding women to Owning their Awesome and turning it into a profitable business. She is masterful at helping her clients see what is possible for them and supporting them on the journey from where they are to where they want to be, releasing the Mind Goblins of self-doubt, self-sabotage and second-guessing that keep them stuck.

With 20+ years experience in marketing communications and public relations, natural intuitive skills and certification in using some of the most effective transformational coaching tools available, Carma’s mission and commitment is to unleash the inner power every woman entrepreneur possesses so they can boldly go out into the world, transforming the fabric of people’s lives in meaningful and positive ways.

You can find her on Facebook, Twitter, and LinkedIn. Her website is CarmaSpence.com.