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Face it, you are going to experience at least some nervous energy whenever you get to speak. But it doesn’t need to debilitate you.

It’s all in how you choose to look at your nervous energy. You can look at it in a “fight or flight” way … or as excitement and anticipation. How you look at it, will determine how it affects your speech.


The above video was excerpted from two 45-minute workshops I facilitated for a group of teens and young adults. I am available to speak to your group, both in-person and virtually, on a variety of topics. For more information, visit www.carmaspence.com/speaker.

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About the author

Carma Spence, author of Public Speaking Super Powers, is an award-winning editor with more than 20 years experience in marketing, public relations and science communication. She is a multi-dimensional entrepreneur, a certified life coach, science fiction writer and poet. She is able to see people's brilliance and help them bring their genius to light. The wind beneath her clients’ wings, Carma provides creative entrepreneurs with expert advice on branding and online presence, as well as the emotional support necessary to carve out their niche for success online. You can find her on Facebook, Twitter, and LinkedIn.